One-on-One Health Coaching
Everyone’s unique so why should our health journeys look the same?
I would love to work with you if you want to...
Feel empowered to make the best health decisions for you
Find ways to better manage stress
Feel like your body can process and handle the food you put in it
Feel strong physically by finding movement options that feel good in your body
Establish community that supports your highest purpose
Feel in control and able to parse through all the health and wellness information that inundates you on a daily basis
Packages
All packages start with a 90-minute intake session. Individual sessions can be added on after committing to a package.
Curious about prices? Send me a message
Ground
Perfect for those who:
- have an established healthy lifestyle but need a supported reset
- are skeptical about health coaching and want to dip their toe in the water
Root
Perfect for those who:
- experience big ebbs and flows in establishing a healthy lifestyle and want support balancing these swings
- have multiple areas they want to work on
Cultivate
Perfect for those who:
- experience internal resistance to lifestyle changes but are committed to figuring it out
- are working with a doctor and need to establish and impelment major lifestyle changes